04
Mar
You need to change your mindset in order to progress in your training
Things you need change your mindset on in relation to training & exercise. You shouldn't be sore all the time from exercise - DOM's will happen from time to time like when you first start training, if you haven't trained in
31
Jan
Are you Plateauing in your training
Its not just calories in calories out. For most yes, this is definitely the issue when as a society, people constantly under report on the calorie intake but lets just say you have that all in check but you feel
