03
Jul
Everything you need to know about creatine
Creatine is among the most well-researched and effective supplements. It can help with exercise performance by rapidly producing energy during intense activity. The primary benefit of creatine is an improvement in strength and power output during resistance exercise. Creatine is well researched for
21
Mar
Menopause – why exercise is important
BENEFITS OF EXERCISE 1. Bone health - Women lose approx 10% our of bone mass in the 1st 5 years of menopause due to the drop in estrogen & while HRT can help with this by replacing estrogen it is still
