21
Mar
Menopause – why exercise is important
BENEFITS OF EXERCISE 1. Bone health - Women lose approx 10% our of bone mass in the 1st 5 years of menopause due to the drop in estrogen & while HRT can help with this by replacing estrogen it is still
04
Mar
You need to change your mindset in order to progress in your training
Things you need change your mindset on in relation to training & exercise. You shouldn't be sore all the time from exercise - DOM's will happen from time to time like when you first start training, if you haven't trained in
