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Online Class Timetable

Online Live Classes Timetable

Join me live at the below times in the Online Membership Area or play the recorded sessions and workout at your convenience.

Monday Tuesday Wednesday Thursday Friday
09.30 - 10.00
Wednesday - Full Body Workout
09.30 - 10.10
10.00 - 10.30
10.30 - 11.00
WEDNESDAY - Upper Body & Core
10.30 - 11.00
17.00 - 17.30
Tuesday - Flex and Stretch
17.00 - 17.30
Wednesday - LOWER BODY
17.00 - 17.30
18.00 - 18.30
Monday - Pilates
18.00 - 18.40
thursday - HIIT
18.00 - 18.30
18.30 - 19.00

Monday

  • Monday - Pilates
    18.00 - 18.40

Tuesday

  • Tuesday - Flex and Stretch
    17.00 - 17.30

Wednesday

  • Wednesday - Full Body Workout
    09.30 - 10.10
  • WEDNESDAY - Upper Body & Core
    10.30 - 11.00
  • Wednesday - LOWER BODY
    17.00 - 17.30

Thursday

  • thursday - HIIT
    18.00 - 18.30
No events available!
CLASSES

Class Descriptions

Full Body Workout

This full body session which targets all major muscles groups and ensuring you get the best workout from home whether you have a lot of equipment or limited

HIIT

A class that’s sure to make you sweat. HIIT involves bursts of high-intensity cardio and strength exercises interspersed with brief periods of recovery, is a great way to get a big workout with multiple benefits in a small amount of time

Pilates

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility

Zumba

Possibly the funnest way to exercise and it doesn’t matter if you cant dance, just keep moving. You will be absolutely sweating by the end of this class but also buzzing with a big smile on your face

Upper Body & Core

Loaded with moves focused on working your whole upper body – shoulders, back, chest, triceps, biceps and core

Lower Body & Core

A real leg and glute burner while increasing core strength

Flex & Stretch

A mix of Yoga, Pilates and mobility work. Great way to finish off the week especially if you are sitting at a desk all day or just tight from daily life stressors

Close

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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