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Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Sign Up

A class thats sure to make you sweat. HIIT involves bursts of high-intensity cardio and strength exercises interspersed with brief periods of recovery, is a great way to get a big workout with multiple benefits in a small amount of

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