How do you expect to get results if you keep trying to be perfect
Striving for constant perfection is leading your to constant negative thoughts and behaviours such as: Talking to yourself negativelyAvoiding challenges & accepting defeatAvoiding getting back on trackAll or nothing rigid thinking&Toxic self comparison. You start to emphasise your mistakes,Highlighting your lack of
Everything you need to know about creatine
Creatine is among the most well-researched and effective supplements. It can help with exercise performance by rapidly producing energy during intense activity. The primary benefit of creatine is an improvement in strength and power output during resistance exercise. Creatine is well researched for
Aspartame in your drinks – DO you need to stop drinking your favorite soft drinks?
In mid July the international agency for research of cancer (IARC) - a branch of world health organisation (WHO) plan to release a review of safety data on aspartame which is a common artificial sweetener used in a wide range
Menopause – why exercise is important
BENEFITS OF EXERCISE 1. Bone health - Women lose approx 10% our of bone mass in the 1st 5 years of menopause due to the drop in estrogen & while HRT can help with this by replacing estrogen it is still
You need to change your mindset in order to progress in your training
Things you need change your mindset on in relation to training & exercise. You shouldn't be sore all the time from exercise - DOM's will happen from time to time like when you first start training, if you haven't trained in
Nutrition expectations you need to unlearn to be successful
1.There is no good or bad food - there is better food from a nutritional aspect but your dichotomous thinking around food is setting you up for a fail. Instead why not implement your favorite foods and "fun stuff"
Are you Plateauing in your training
Its not just calories in calories out. For most yes, this is definitely the issue when as a society, people constantly under report on the calorie intake but lets just say you have that all in check but you feel
Stop using your tracker for calories burned in your training sessions or on a daily basis
Trackers are great tools for motivation, step count - sleep - and even at that they are not accurate but they are not good for calories burned for a few reasons 1. Body composition - they don't know your body composition.
