Striving for constant perfection is leading your to constant negative thoughts and behaviours such as: Talking to yourself negativelyAvoiding challenges & accepting defeatAvoiding getting back on trackAll or nothing rigid thinking&Toxic self comparison. You start to emphasise your mistakes,Highlighting your lack of
Creatine is among the most well-researched and effective supplements. It can help with exercise performance by rapidly producing energy during intense activity. The primary benefit of creatine is an improvement in strength and power output during resistance exercise. Creatine is well researched for
In mid July the international agency for research of cancer (IARC) - a branch of world health organisation (WHO) plan to release a review of safety data on aspartame which is a common artificial sweetener used in a wide range
BENEFITS OF EXERCISE 1. Bone health - Women lose approx 10% our of bone mass in the 1st 5 years of menopause due to the drop in estrogen & while HRT can help with this by replacing estrogen it is still
Things you need change your mindset on in relation to training & exercise. You shouldn't be sore all the time from exercise - DOM's will happen from time to time like when you first start training, if you haven't trained in
1.There is no good or bad food - there is better food from a nutritional aspect but your dichotomous thinking around food is setting you up for a fail. Instead why not implement your favorite foods and "fun stuff"
Its not just calories in calories out. For most yes, this is definitely the issue when as a society, people constantly under report on the calorie intake but lets just say you have that all in check but you feel
Trackers are great tools for motivation, step count - sleep - and even at that they are not accurate but they are not good for calories burned for a few reasons 1. Body composition - they don't know your body composition.
Yes you can eat too much of one or more to put you into that weight gaining phase and normally it will be from carbs and/ or fats because let's be honest they are delish, easily accessible & it's very
If you are arseing in the gym jumping from exercise to exercise, thinking I'll do this today and a bit if that tomorrow, with no idea of what weight you did last week or how many reps of a certain