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Striving for constant perfection is leading your to constant negative thoughts and behaviours such as: Talking to yourself negativelyAvoiding challenges & accepting defeatAvoiding getting back on trackAll or nothing rigid thinking&Toxic self comparison. You start to emphasise your mistakes,Highlighting your lack of

Creatine is among the most well-researched and effective supplements. It can help with exercise performance by rapidly producing energy during intense activity. The primary benefit of creatine is an improvement in strength and power output during resistance exercise. Creatine is well researched for

Its not just calories in calories out. For most yes, this is definitely the issue when as a society, people constantly under report on the calorie intake but lets just say you have that all in check but you feel

If you are arseing in the gym jumping from exercise to exercise, thinking I'll do this today and a bit if that tomorrow, with no idea of what weight you did last week or how many reps of a certain

Goals are great, don't get me wrong but when you are only thinking about the end goal, you will potentially lose patience quicker and give up and as a result not get there. Being too focused on an outcome in every


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