Striving for constant perfection is leading your to constant negative thoughts and behaviours such as: Talking to yourself negativelyAvoiding challenges & accepting defeatAvoiding getting back on trackAll or nothing rigid thinking&Toxic self comparison. You start to emphasise your mistakes,Highlighting your lack of
Creatine is among the most well-researched and effective supplements. It can help with exercise performance by rapidly producing energy during intense activity. The primary benefit of creatine is an improvement in strength and power output during resistance exercise. Creatine is well researched for
In mid July the international agency for research of cancer (IARC) - a branch of world health organisation (WHO) plan to release a review of safety data on aspartame which is a common artificial sweetener used in a wide range
Things you need change your mindset on in relation to training & exercise. You shouldn't be sore all the time from exercise - DOM's will happen from time to time like when you first start training, if you haven't trained in
1.There is no good or bad food - there is better food from a nutritional aspect but your dichotomous thinking around food is setting you up for a fail. Instead why not implement your favorite foods and "fun stuff"
Trackers are great tools for motivation, step count - sleep - and even at that they are not accurate but they are not good for calories burned for a few reasons 1. Body composition - they don't know your body composition.